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Old 04-14-2008, 03:40 AM
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Default Dunked a 10ft rim tonihgt!!!

im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.
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Old 04-14-2008, 09:27 AM
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Thumbs up Re: Dunked a 10ft rim tonihgt!!!

Quote:
Originally Posted by Clear_Matt View Post
im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.
And you 5'5"?!! Holy shit dude...
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Old 04-14-2008, 11:26 AM
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Default Re: Dunked a 10ft rim tonihgt!!!

what program did u do to jump so high?
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Old 04-14-2008, 12:21 PM
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Default Re: Dunked a 10ft rim tonihgt!!!

i can dunk on a 9'6" with a small ball, normal ball i cant
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Old 04-14-2008, 01:02 PM
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Default Re: Dunked a 10ft rim tonihgt!!!

thats wht ive been doing 2. i need palming exercises
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Old 04-14-2008, 03:08 PM
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Talking Re: Dunked a 10ft rim tonihgt!!!

im 5'9 sophmore and can dunk easy as hell now
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Old 04-14-2008, 03:14 PM
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Default Re: Dunked a 10ft rim tonihgt!!!

Quote:
Originally Posted by Clear_Matt View Post
im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.
wat ur vert like almost 40
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Old 04-14-2008, 11:41 PM
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Default Re: Dunked a 10ft rim tonihgt!!!

might be bout 38 - 39 ish, i really wanna start strengthening my forearms so i can do it with a full size ball. plus i'm really inconsistant when i jump so i need to work on that. i started off with a 33 inch runnin vert then did the first 3 weeks of vjb novice plyos an body weight twice cause my season started an i tried to do it on a 3 week break.
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Old 04-16-2008, 07:51 AM
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Default Re: Dunked a 10ft rim tonihgt!!!

5'5 and dunking?? Thats crazy. Whats ur vert and what program did you do and for how long?
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Old 04-16-2008, 09:24 AM
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Default Re: Dunked a 10ft rim tonihgt!!!

how old are you?
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