Haha - I'm probably around 15% BF now. Getting tubby in my old age. I weigh around the same as you although I'm slightly taller. Good job man on building lean muscle.

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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com

I'm around 2-3%. I'm really skinny though.

__________________
“Always make a total effort, even when the odds are against you."
Arnold Palmer
Winning is not everything, But wanting to win is.
Vince Lombardi
“It’s hard to beat a person who never gives up!
Babe Ruth
Set your goals high, and don’t stop till you get there.
Bo Jackson
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
Some people want it to happen, Some wish it would happen, Others make it happen!
Michael Jordon

Doubt that you are. Bodybuilders get to 5-6% after cutting I believe. At 2-3% you'd be close to dying I think.

__________________
Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com

Im around 6% too. im skinny but muscular. 5'6 132lbs

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Vert: 31 inches
Running Vert: 34 inches
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
3 or 4 inches from dunkin it clean

NBA 07-08 MVP, King JAmes


Go Pistons! Deeeetroit Basketball!

We are similar weight and height. But you have more muscle mass. Nice one.

__________________
Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com

I have no clue how to get it accurately checked..
I am 5'9.5", 65 KG...

How do I exactly check the fat %?

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..:: J-Will : The Point GOD ::..

...I'm 5'10.5 and about 125 pounds. 14.5% body fat but I dont like any shit like fat. I even have a six pack.

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This one is good if you have calipers or a good measurement with a tape.

http://www.linear-software.com/online.html


Personally, I just cut to about 5.75%, and don't want to go any lower. I can almost guarentee that no one is under 5%... you would seriously be close to death at that point.

Body builders are on average between 5-8%. No athletes, from any sport are suggested to be under 5%.

im 6'2, and 175 lbs. im around 9-11 body fat percentage.

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:18"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)