The power forward usually plays on the opposite side of the center, and is frequently able to play as a center. Power forwards are a little more moving than centers, which helps them set many plays up on the court. Most power forwards are able to shoot mid range shots and also help in rebound
MOST used moves :-
a high percentages pf play on post position but alot in high post which u can shoot or pass the ball to the center down or kick out to the small forward to shoot or use the best option fake and penetrate as i do always

but alot times cuz speed it called travelling so look for ur legs
any1 can add anything about pf here