the most used move when playing power forward may be 2 moves if u
high post: u have 2 options either to fake in a side and go the other this works really good for me or the other if u go in side and pivot reverse over him to get him in ur back but it must be quick

low post: this postion is the most dangerous while playing cuz u r so near to the ring and all focus on u first u must take ur postion to get the ball u have alot of options here either to play with ur back or face the defense and u have 2 directions to go if u face opponent u can play as the high post if with ur back u can fake and play in the other side or if double teamed u may pass to ur sg u can go with ur back near the basket while dribble if he is touch u i mean putting his hand in ur back u can dribble and go

wish i helped u

this video may help too
YouTube - Mark from Denmark - post moves vol. 2

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch