q about air alert 3

[thebestarehumble]

im confused about thrust ups.. so u bend ur knees and jump and when u land how can u not bend ur knees?

[JCsBck]

On thrust ups you can bend your knees a little, but you shouldnt even be doing air alert if you care about your knees so who cares?

[Thumper21]

Forget AA, do Squats and Power Cleans instead. You don't have to pay for a plyometric program. Use a creatine product, like Instant Vertical .

A mixture of good plyometrics and weights. That's what works.

[King]

lol instant vertical creatine is GARBAGE, go with regular creatine mono only (few exceptions), but I do agree with not doing AA

[2Good2BTruth]

stop wit this AA3 shitty threads!we got 1000000 of them!

[Nates03]

aw!.. too tired hearing those.. damn..

[cccc24]

i feel like i am the only one who had marginal results from air alert.

i did it up til about week 12 and got about 3-4 inches nothing great but definite improvement

[silk_21]

yo ppl y all da h8

we no it aint gudd but 2good wtf he asking a simple mother fucking question god man

fuck ur post it woz spam dis aint a thread sayin SHOULD I DO AA3 is it




























































no..

pce..

[AnnaRexSick]

Thumper21 what are Power Cleans?

[a.j.ing]

yeah silk, but u gotta understand that most ppl injure themself doing aa. some end up needing operations and shit. so i think its better to tell him not to do it