nxt tym try to stretch hard ok? try holding it for more than 25 secs. it works.

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wot did the doctor say?

give it time to rest above all

btw, how can u just pull a ligament by doing a lay-up??

dont wanna b annoyin, but thats really wierd,did the pain come when u landed?

make sure u r properly stretched and warmed up before any high degree of physical activity

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yes the pian came after i landed the doc said it waz very rare to pull one after a lay up but i went back to day and he gave me some medcines

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well if he gave u medicine then u should be ok, just get some rest and u will be fine

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well yeah.. you'll gonna be fine if the doctor perscripted you a medicine.

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well thanks guys for all the help i am plyinag ball agin thanks agian

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