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  #11 (permalink)  
Old 02-01-2008, 08:24 PM
ryano3's Avatar
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Thumbs down Re: good vertical leap programs

Quote:
Originally Posted by a.j.ing
and no1 is bitching or criticizing, just informing u. u bad at understanding emotions on the internet...
no one catches feelings on the web man,tats a dispet kinda thing.

firstly,to the dude who started the thread,read the stickies b4 u post,tats wot there there for,and the title says read first before posting,and must read or something along the lines like that.
not to mention they r at the top of each forum.
plz look around and read b4 u waste our time with these threads,weve had 1000's of these already and the same ppl hav to answer the same damn questions ova and ova again
this same thing keeps happening.
when will it stop
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  #12 (permalink)  
Old 02-01-2008, 10:29 PM
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Default Re: good vertical leap programs

You expect people to illegally give you stuff for nothing, ?
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  #13 (permalink)  
Old 02-02-2008, 03:37 AM
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Default Re: good vertical leap programs

well i can guess ppls feelings pretty easy over the internet, plus u have smileys to heklp u. thats y i use em a lot
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  #14 (permalink)  
Old 02-09-2008, 05:56 AM
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Default Re: good vertical leap programs

could someone give me VJB? I think i already passed the 100 posts.
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  #15 (permalink)  
Old 02-09-2008, 06:55 AM
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Default Re: good vertical leap programs

Quote:
Originally Posted by Nates03
could someone give me VJB? I think i already passed the 100 posts.
1)learn the rules

2)dont open up old threads
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  #16 (permalink)  
Old 02-09-2008, 07:51 AM
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Default Re: good vertical leap programs

ahw.. ok.. sorry...
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  #17 (permalink)  
Old 02-09-2008, 10:08 PM
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Cool Re: good vertical leap programs

Quote:
Originally Posted by Nates03
ahw.. ok.. sorry...
just join the ebooks site we have like every possible program u can think of

u can get access to the ebooks site by
1)offering programs/stuff we dont have or need
2)getting 50 good posts on the new athletic enhancement forum:
http://sportspt.smfnew.com/index.php
3)advertising for us on warez or torrents sites and other forums to get more members

the link to the ebooks site is in my sig under iguodala

read wot it says,hope that answers your question
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Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html


GREAT LINKS


http://www.youtube.com/watch?v=nZ8RkejXSb4

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Last edited by ryano3 : 02-09-2008 at 10:10 PM.
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  #18 (permalink)  
Old 02-15-2008, 12:45 AM
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Default Re: good vertical leap programs

Quote:
Originally Posted by ryano3
just join the ebooks site we have like every possible program u can think of

u can get access to the ebooks site by
1)offering programs/stuff we dont have or need
2)getting 50 good posts on the new athletic enhancement forum:
http://sportspt.smfnew.com/index.php
3)advertising for us on warez or torrents sites and other forums to get more members

the link to the ebooks site is in my sig under iguodala

read wot it says,hope that answers your question
oh.. thanks..
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  #19 (permalink)  
Old 02-15-2008, 08:27 AM
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Default Re: good vertical leap programs

vertical leap is sometimes hard to achieve, specially when you kinda stopped in your sports. to achieve and improve vertical leap, i guess what really is needed here is no more than to keep practicing, jumping and maybe put some weights too.
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  #20 (permalink)  
Old 02-15-2008, 09:33 AM
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Default Re: good vertical leap programs

Quote:
Originally Posted by eliezer
vertical leap is sometimes hard to achieve, specially when you kinda stopped in your sports. to achieve and improve vertical leap, i guess what really is needed here is no more than to keep practicing, jumping and maybe put some weights too.
your lifting weights?
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