Air Alert 3 Vertical

[thebestarehumble]

I Was Wondering If Someone Can Give Me Specific Details On How To Check Your Vertical Thx!!!!!!

[silk_21]

try this

http://www.hoopsvibe.com/.../vertica...p-ar23384.html

[Thumper21]

Stand next to a wall, mark your highest reach. Jump next to same wall, mark your highest touch on the jump and measure the distance between the two. That's what I've always done.

[Nates03]

try to reach as high as possible beside a wall and then record it.. its that simple..

[a.j.ing]

your not doing air alert 3 are you?......

[DeVoN]

TO measure your Vert reach as high as you can on a wall and mark it . then jump as high as you can and mark that. then measure the distance between the two and thats your vert. And are you doing AA3 ? If you are theres a good chance you will get injured. You should try something like VJB its alot better.