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  #1 (permalink)  
Old 05-04-2006, 08:13 PM
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Default some tips

AI yo can u guys gimme some tips on wat i can do to improve my ball game a bit in a fast period of time?

n also if u got some good full body work out programs

Atugard_68@hotmail.com

Thx
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Old 05-05-2006, 11:43 AM
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Default Re: some tips

improve your game??? play, play, play but with good competition and think of the things you did wrong.
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Old 05-05-2006, 01:59 PM
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Default Re: some tips

have ppl double team u alot, i do that all the time just to get my handles better..... im a dribbler...
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Old 05-05-2006, 03:29 PM
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Default Re: some tips

Well as said before practice make perfect..:
To improve in:
Ball Handling-Do lots of dribbling drills until your hand can dribble very fluently
Court Vision-Well this is really the hardest part to see well in the court you would need to think and decide becos in the end your decision will produce the outcome of the results you know what Im sayin its really like good decision=good result which mean you score,etc..
Defence-Well practice with someone and try to D him, in the beginning take someone who is easy then progress yourself..
Offence-Ah well dont evryone want to score offense is just like D take someone who would guard you, like in D start with someone who is easy then progress your way up..
Pressure/Nerve-Well play in many bball games and you will get use to the pressure/nerves..

I hope that helped..
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Old 05-05-2006, 05:19 PM
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Default Re: some tips

If it's tricks that you want to improve, then do 1 trick 10 times in a row, rest and move onto a different trick repeating 10 times and so on,
seeing as the weekend is coming up, you can do your 10 reps of each trick maybe 6 times in one day without overtraining. So over a weekend you could have done at least 1 trick 120 times.
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Old 05-08-2006, 03:09 PM
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Default Re: some tips

alright im gonna do that... anyways getting better
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Old 05-08-2006, 04:12 PM
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Default Re: some tips

Quote:
Originally Posted by atugard
alright im gonna do that... anyways getting better
yeah n dribble in the dark or with a blindfold on, your handling goes through the roof.
i also hear that you should get a glow in the dark ball, a glow in the dark rim, and shoot on it when its pitch black out, it gives you a crazy good feel 4 the net.
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Old 05-08-2006, 08:00 PM
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Default Re: some tips

man if i had money to get a rim and a ball like that id buy alot of other shyt but the blind folded thing ive done like b4 and nothing happened diff
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Old 05-08-2006, 08:04 PM
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Default Re: some tips

Sounds crazy, but do pushups on the ball. It gives you a good feel of the ball, and help your biceps. Becarfule dont to fall though.
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Old 05-08-2006, 10:21 PM
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Default Re: some tips

i had to do that shit omfgoodness i was dyin i busted my ass like 45 times
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