On thrust ups you can bend your knees a little, but you shouldnt even be doing air alert if you care about your knees so who cares?

Forget AA, do Squats and Power Cleans instead. You don't have to pay for a plyometric program. Use a creatine product, like Instant Vertical .

A mixture of good plyometrics and weights. That's what works.

lol instant vertical creatine is GARBAGE, go with regular creatine mono only (few exceptions), but I do agree with not doing AA

__________________
Sharing is caring

stop wit this AA3 shitty threads!we got 1000000 of them!

__________________

Skillz Pay Tha Fuckin Billz...And Ya bitchez DEAD BROKE!

Can You Stop ME? I Don't Think So...

aw!.. too tired hearing those.. damn..

__________________

HARD WORK BEATS TALENT WHEN TALENT FAILS TO WORK HARD!

i feel like i am the only one who had marginal results from air alert.

i did it up til about week 12 and got about 3-4 inches nothing great but definite improvement

yo ppl y all da h8

we no it aint gudd but 2good wtf he asking a simple mother fucking question god man

fuck ur post it woz spam dis aint a thread sayin SHOULD I DO AA3 is it




























































no..

pce..

__________________


CAUTION: 5'2 T-Dub in tha making
"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"

Age: 11
Height: 4'7
Vert Leap: 20 inches
Standing: 15 inches
Running 2 Leg: 17 inches

Thumper21 what are Power Cleans?

__________________

Ballin Fo Life,
Life Of Ballin,
================================================== ============================
Game on the rebound like Ben Wallace in the D Town, I mean Chi Town f**k it, it can go down.

yeah silk, but u gotta understand that most ppl injure themself doing aa. some end up needing operations and shit. so i think its better to tell him not to do it

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan