StreetBallTalk.com

ryano3 · #21 (**permalink**) 02-08-2008, 11:00 PM

Quote:

Originally Posted by a.j.ing

damn, i thort u jumped higher than that! good luck with gmv, i get to test my vert at school soon so i will have an accurate measurement to tell u guys

yeah i havent trained vert for like 5-8months now since i last completed vjb plyos+bodywieghts

its slowly dropped,becoz ive had a primry focus on bodybuilding recently.

the highest ive gotten ma vert up to was about ~85cm after my second go at vjb

silk_21 · #22 (**permalink**) 02-24-2008, 02:31 AM

yeh i no dat ryano3 and a.j.ing

lyk i said we no aa3 aint gudd but he wants to do it and he nos da risks of it

but he is askin a question about it not goin SHOULD I DO AA3 or dat bullshit ok

im just sayin dat hes askin a question lyk say dat noob iWannaJumpHigh asks a question bout vjb

just answer da question and close dis thread k

pce yall..

ryano3 · #23 (**permalink**) 02-24-2008, 06:38 AM

Quote:

Originally Posted by silk_21

yeh i no dat ryano3 and a.j.ing

lyk i said we no aa3 aint gudd but he wants to do it and he nos da risks of it

but he is askin a question about it not goin SHOULD I DO AA3 or dat bullshit ok

im just sayin dat hes askin a question lyk say dat noob iWannaJumpHigh asks a question bout vjb

just answer da question and close dis thread k

pce yall..

im not a mod

only mods can close threads

but we all learn and move on,everybody has been in the newb place b4.

otherwise we wouldnt b where we are today