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02-01-2008, 07:43 AM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
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Re: q about air alert 3
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Originally Posted by AnnaRexSick
Thumper21 what are Power Cleans?
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an upper body weight training excersice
great for power,kinda like a militry press
anwayz,bak on topic,thebestarehumble dont do air alert,and read the stickies b4 posting.
lol even the new fellas r sick of these threads
btw silk 2good is sayin something real |
02-03-2008, 12:31 AM
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: q about air alert 3
how u think i feel lol i been here for a year  answering the same questions bout it lol
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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02-03-2008, 03:14 AM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
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Re: q about air alert 3
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Originally Posted by a.j.ing
how u think i feel lol i been here for a year answering the same questions bout it lol |
yeah i noe u hav aj i cant forget u lol |
02-05-2008, 06:35 AM
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Rookie
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Join Date: Dec 2007
Age: 16
Posts: 258
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Re: q about air alert 3
stop doing AA, my friend had a knee injury coz of it...
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apple. 
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02-06-2008, 02:42 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
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Re: q about air alert 3
lol when ppl join up we should get an automatic message coming up on this site. if u are gonna do air alert, get the f*ck off the site! lol
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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02-06-2008, 02:29 PM
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All-Star
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Join Date: Jun 2007
Location: New Jersey
Age: 17
Posts: 705
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Re: q about air alert 3
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Originally Posted by a.j.ing
lol when ppl join up we should get an automatic message coming up on this site. if u are gonna do air alert, get the f*ck off the site! lol
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Some people get gains from it ( people with verts 20 and below) as it helps with coordination and teaches people how to jump. Many without getting injured, it's just too risky IMO to actually try it.
I think if people actually did some deadlifts/ghr/leg curls along with AA, half these injuries wouldn't happen. |
02-07-2008, 06:35 AM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
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Re: q about air alert 3
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Originally Posted by JCsBck
Some people get gains from it ( people with verts 20 and below) as it helps with coordination and teaches people how to jump. Many without getting injured, it's just too risky IMO to actually try it.
I think if people actually did some deadlifts/ghr/leg curls along with AA, half these injuries wouldn't happen.
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not to mention the frequency,its waaay 2 much in the last 3-4 weeks with the jump squats and the burnouts
cant people just do a good pogram like vjb or gmv??  |
02-08-2008, 03:59 PM
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All-Star
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Join Date: Jun 2007
Location: New Jersey
Age: 17
Posts: 705
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Re: q about air alert 3
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Originally Posted by ryano3
not to mention the frequency,its waaay 2 much in the last 3-4 weeks with the jump squats and the burnouts
cant people just do a good pogram like vjb or gmv?? |
Yea, in the end of aa4 I think you do 8 sets of 50 leap ups 4 times in 1 week.
Hows GMV been working for you? |
02-08-2008, 10:01 PM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
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Re: q about air alert 3
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Originally Posted by JCsBck
Yea, in the end of aa4 I think you do 8 sets of 50 leap ups 4 times in 1 week.
Hows GMV been working for you?
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last time i tested my vertical it woz about ~54cm,really shitty,i noe, but thats y im working on it.
im gonna test ma vertical again tomorow,its only been 2 weeks so far tho
i just hope im not wasting my time with gmv when i could be doing something that i trust like vjb,thats been proven,tested & created by someone with actual credibility(kelly baggett)
follow my journal im tracking all my training on there. |
02-08-2008, 10:20 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
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Re: q about air alert 3
damn, i thort u jumped higher than that! good luck with gmv, i get to test my vert at school soon so i will have an accurate measurement to tell u guys 
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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