with the ball handling side of it do crossovers while sprinting.
it doesnt seem like much but wen you can do it while going fast people wont be able to steal it or catch up.

well from what i gather you are a point guard so you can shoot relatively well. There's 4 different ways of making your first step i assume you know how to perform them (right and left crossover and right and left lead) what you need to remember is you dont always have to go past your man to beat him if you get me. Use your left or right lead leg movements to get yourself a metre away and take a jump shot. i do this alot because im also a point guard and ill admit it im not one of the best in the key being fairly small but give me a free jumper and ill nail it for you. if you really really really want to beat your man you could do with doing some weights increasing the power output in your legs or you could do acceleration/agility drills. one drill i think is simple but good enough is just slowly jog backwards then all of a sudden turn and sprint full pelt and go back and do it again. it should help increase the power on your first step.

Wanna improve ur foot work?! i have ur answer:

__________________
"I'ma tell you one thing righ' now, I can't stop myself"

"What would you be doing right now? If I weren't on any of the mixtapes PERIOD"

-Philip Champion aka. Hot Sauce

HAHAHAHHAAHHAHAHAHAHHAHAHAHAHA
What a smart ass lol thats good, yeah thats good for footing and also should you land on two feet when you stop your dribble?

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That depends, does the song end on two arrows? :P

__________________
"I'ma tell you one thing righ' now, I can't stop myself"

"What would you be doing right now? If I weren't on any of the mixtapes PERIOD"

-Philip Champion aka. Hot Sauce

that depends on whether your not is defending you offline or online. stride stops can be useful, especially if you have no intention of using your steps