Theres a thread like this already lol, Bball resumes .. lol yeah newbie search for it

__________________
- 100 posts before asking for any specific program.

- 1 is a warning, 2 is a grin, 3 strikes and your ass is in the bin

"Speak your mind, but if your mind was blank you'd be speechless"

30 minutes? Step that up man, become a gym rat. I go in at 6 and shoot on my own until 7:45 and then go through some drills with the mid-hi practice on days I don't have college classes (mon,wed,fri). Have atleast a 2 and half hour practice after school and then a lotta days I go and play or jus shoot in the evening.

In the offseason I would try to MAKE atleast 400 jumpers (mid to 3 point range) on most days. Its worth it, just takes a lotta work man keep at it.

__________________
"To get to heaven, sometimes you have to go through hell."

"I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes."
Romans 1:16

college exams and stuff. Once the holidays start, i'll practise alot more. I love basketball but i don't get as much time to practise as i would like.

bout 1 hour of shooting 4 days a week, 2 team training, 4 dribbling training sessions a week bout 1/2 - 1 hour and the upper body weights and stuff twice a week, bout to start the vjb and then two games a week.

just practice practice practice. i am really quicc on the court and i practice my shot everyday after skool since i got practice, and i stay and shoot for bout an hour then i run a lil

umm well my hieght helps and my strengths are mainly defence i get alot of swats in a game

__________________
Age: 16
Height: 6'3
Standing reach: 8'3
Wingspan: 6'5 1/4
Standing vert: 26inch
Running 2 leg: Not sure probly around 30
Running 1 leg: not sure probly around 24 or 25