I'm finished week 6 of air alert 3 and i gained 3-4 inches. My goals are to gain 10 inches so 6 inches more and i will able to touch the rim. Does some1 finished it or doing it and what are your gains ???
Yea i just startd air alert 3. with 27' jump. u think i'll b able 2 touch da rim afta i finish air alert? O by da way im 5ft 4 14yrs
if you have worked your jump b4 and got it to be 27" and thats like high for you, then no, your not gonna be touchin rim after this. but it'll get you solid inches to your vert so it rox. just do every exercise your best and youll be jumping.
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i dont get how to do it is it like you do once exercise on the day or you do all the exercises on that day like say it was monday would i do 1 or all of them
I no some guy that did air alert he's 5'5 and he can easily (2 footed) hang onto a 10ft rim. THats like a 37-39 vert.
i know some guy whose 5'7" who can hang on a ten foot ring one footed or two footed. he can do it like with two hands and he didn't do any training on his legs. he's me.
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Last edited by Hang_TiMe : 04-09-2006 at 08:52 AM.
air alert 3 gains
Re: air alert 3 gains
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