Jasper, I'm training for the first time and I am using air alert. I know what I am doing and I know what precautions to take. I might be able to use plyometrics in the future, but right now I dont have a strong enough base for it.

__________________
Height- 5' 10"
Reach- 7' 7"
Vertical Leap- 32"

There are no precautions for 3 high volume endurance workouts a week, with the volume almost doubling bi-weekly. Trust me you'd be better off doing some strength training and getting a better base to do plyometrics.

wights only trick your body into a higher jump whight training for you vert sucks

I did Air Aler 2 2 times and i did it all the way except the last week which is too long and just too hard. I barely saw 2 inches of results from this program it sucked!!! i was 15 when i started it and like 5"8 and had like a 30in vert and i got like 32in now so the program sucked!