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_Represent_ · #21 (**permalink**) 04-26-2006, 09:19 PM

on the first day?
hell, no man. Just follow the workout otherwise it'll stuff ur knees AND DECREASE UR VERT

so ye, u dont wanna overdo it

Quote:

Originally posted by Solijah
i aint gunna go the whole way with AA3, yeh i did go for 2 weeks but i heard sum crap thit it could also wreck ya legs, so im starting the Vertical Jump Bible Programe, its much more detailed also... Im hopin that will get me hoppin'

He's right, VJB is a lot more detailed and i think it's better. Also offers different programs for different ppl. Try it. You can get download it in one of the threads.

Peace

ChenggyBoy · #22 (**permalink**) 04-27-2006, 03:34 PM

no i meant by the end of the 15 week program. I bet all my friends that i would dunk and i swowre on both of my grandpa's graves that i would dunk. Please help me!!!!!

Jpoppa · #23 (**permalink**) 04-27-2006, 09:35 PM

you seem to know what to do, but you dont know the quantity of what to do. First off- 900 squat hops is insane. Not even that many are done at week 15. Doing 900 would probably tear a tendon in your knee, so dont do that many ever.

http://www.home.no/slominski/Air%20Alert%20III.htm

^Follow this program, study the exercises first, and use the chart correctly

http://video.google.com/videoplay?do...+alert&pl=true

^Watch this video- it tells you exactly how to do the exercises/ warm ups/ stretches

_Represent_ · #24 (**permalink**) 04-27-2006, 10:05 PM

Quote:

Originally posted by ChenggyBoy
no i meant by the end of the 15 week program. I bet all my friends that i would dunk and i swowre on both of my grandpa's graves that i would dunk. Please help me!!!!!

U'll dunk man, for sure

. If u think air alert is not doin jack shit, I reckon u sould contact Jasper_xx he’ll give u a good jump and plyo program for sure.

Jasper_xx · #25 (**permalink**) 04-28-2006, 06:10 AM

That I will. Help your vert, help your knees, help yourself. Call 1-800-JASPER today...

Actually just PM me, email me(morag56@gmail.com) or msn me morag56@hotmail.com

PS to all you guys msn'ing me i leave it on away ALL the time, so if im not there just keep trying...im in a -4 hours GMT time zone some im probably asleep or w/e
haha.

Soljah · #26 (**permalink**) 04-28-2006, 06:34 AM

Quote:

Originally Posted by Jasper_xx

That I will. Help your vert, help your knees, help yourself. Call 1-800-JASPER today...

Actually just PM me, email me(morag56@gmail.com) or msn me morag56@hotmail.com

PS to all you guys msn'ing me i leave it on away ALL the time, so if im not there just keep trying...im in a -4 hours GMT time zone some im probably asleep or w/e
haha.

yeh man i noticed

im tryin to contact ya but ill keep tryin'

Jasper_xx · #27 (**permalink**) 04-28-2006, 02:22 PM

I wondered who that was. Sorry I havent been on Im really sporadic with msn....also we're proally in different time zones. Like right now it's 4:30, plus I got school and stuff. We'll get in touch eventually tho.

ScotBaller · #28 (**permalink**) 04-28-2006, 02:50 PM

Why do you leave it on all the time anyway?

ChenggyBoy · #29 (**permalink**) 04-28-2006, 05:51 PM

i thought a rep was 15 squats. So i thought that at week 15 you do 3750 lol. 900 didn't seem that hard. then air alert 3 is really really easy for me. I can't believe that program is that simple

Jasper_xx · #30 (**permalink**) 04-28-2006, 11:32 PM

Chenggy Boy I've been talking to you about weights and proper training...dont do air alert.