Hey guys, first of all I would like to say Im new here, but Im obsessed with jumping high. I dont really have great hops, probly like 29 or 30 inches. I am 5' 9" and can get rim and sometimes grab it. I started air alert 3 this week and hope to make gains like many others have. I will work through it no matter how hard it gets as long as my knees are ok. But it does seem like a good program because its not just muscle strengthening, it gets you used to jumping a lot. Just gotta warm up and stretch(especially the knees) before and after the workout.
AA3 is good as for ya vert, i am only 5.7 and i can reach 9.5 Foot and i started AA3 2 weeks ago, i could only get 9.2 before i started, by the end of da programe do u think i could get the ring?
Last edited by Soljah : 04-22-2006 at 05:33 AM.
Reason: mistake in height
I think you will be able to get rim if you keep doing the rest of the workouts. You have 6 inches to go, and at the end of the program is where you will get those 6 inches, so stick with it.
I am 5' 9" and can get rim with about a 28 inch vertical. This was at the start of the program. How much do you think I can improve by the end if i do all 15 weeks?
i aint gunna go the whole way with AA3, yeh i did go for 2 weeks but i heard sum crap thit it could also wreck ya legs, so im starting the Vertical Jump Bible Programe, its much more detailed also... Im hopin that will get me hoppin'
i just started to do aa3 today, and i was wondering can this make me dunk on a 10' hoop. I am 5'7" and 12 years old. My VJ is 22 on today because of the training but my highest recorded is 29. I have touched rim once or twice, but usually i am 2-4 inches under the rim. Can this make me dunk within a year? Also are you only supposed to do 40 calf raises on the first day? Last question: I did 900 squat hops is that how man your supposed to do on the first day?
Re: air alert 3 gains
Re: air alert 3 gains
Re: air alert 3 gains
is that how man your supposed to do on the first day?
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