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Old 03-22-2006, 09:08 AM
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Yo guys i noe dis is sidetrackin from basketball but im juz gona ask...
Im 172cm n 54kg..I wana concentrate on my biceps n abs so i do 50 crunches everydae. N 30 bicep curls everydae, additional 3 x 30 every alternate daes...
Is my biceps trainin enuf n wil i get 6-pacs?Provided i do dis for a month or more...
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Old 03-22-2006, 11:02 AM
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Default Re: Looking good
u will hav 2 increase tha number u do ever nite.
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Old 03-22-2006, 04:16 PM
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every maybe 2 weeks, increase either how much you do or how many sets, and it will eventually build up.
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Old 03-24-2006, 10:58 AM
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its true u wont do much by using the same amount of everything cus ur body gets used to it u hav to shock ur body........so u should add 5 reps every nite it will hurt but you will see the results
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