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The_Untouchable · #1 (**permalink**) 03-02-2006, 10:47 AM

yo, i have been exercising my lower leg for the past 2 days.

Can't remember the exercise's name, but you just pull up with your feet with back of your feet hanging in the air.

I do 100 everyday, does is really improve your vertical jump?

Assasin · #2 (**permalink**) 03-02-2006, 04:28 PM

I dont know what type of exercise your doing but if you want to jump higher work on your calfs.

Hang_TiMe · #3 (**permalink**) 03-02-2006, 08:30 PM

and thighs

Assasin · #4 (**permalink**) 03-02-2006, 09:50 PM

Ya just your whole leg, also download Air alert or 9 week jump program, all of that increases your jump.

The_Untouchable · #5 (**permalink**) 03-03-2006, 07:54 AM

Quote:

Originally Posted by Assasin

Ya just your whole leg, also download Air alert or 9 week jump program, all of that increases your jump.

where can you download the programs?

Spyda-Man · #6 (**permalink**) 03-03-2006, 10:48 AM

Hurr go sum programs you can do

http://www.hoopsvibe.com/coaching/ve...m-ar23228.html

http://www.hoopsvibe.com/coaching/ve...s-ar23223.html

http://www.hoopsvibe.com/coaching/ve...m-ar23224.html

http://www.hoopsvibe.com/coaching/ve...s-ar23222.html

http://www.hoopsvibe.com/coaching/ve...m-ar23227.html

<a href="http://www.hoopsvibe.com/coaching/vertical_jump_improvement/anti_gravity_jump_program-ar23226.html

Good Luk

C-Zar · #7 (**permalink**) 03-03-2006, 11:21 AM

Quote:

Originally Posted by The_Untouchable

yo, i have been exercising my lower leg for the past 2 days.

Can't remember the exercise's name, but you just pull up with your feet with back of your feet hanging in the air.

I do 100 everyday, does is really improve your vertical jump?

this exercise is called calf raises and is part of most jump programs so yes will work

Assasin · #8 (**permalink**) 03-03-2006, 10:46 PM

I do 500 of those everyday. They hurt after a while but they work the best. I gained at least 3 inches on my jump just of off those.

Filip Kostic · #9 (**permalink**) 03-06-2006, 05:52 AM

jump rope and you can do air alert. go to http://www.home.no/slominski/Air%20Alert%20III.htm good luck