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  #1 (permalink)  
Old 06-15-2007, 12:00 PM
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Default Need help dunking

Hey i was just wondering if you guys could give me any advice on dunking. Im 15 years old and im around 5"11 tall. Im a medium weighted person but still pretty slim and quite athletic. At the moment in my school gym and down the local park i think the hoops are 9ft i can get say halfway down my palm with one hand, i take off on one foot too. I was going to try and do that VJB shit and see if i could get much better, just post ya opinions if yaz can plz.
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Old 06-15-2007, 12:33 PM
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Default Re: Need help dunking

just do vjb, itll make u jump higher and thats that
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Old 06-15-2007, 06:50 PM
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Default Re: Need help dunking

yea if u wanna listen to anyone...... listen to Sari... the king of all wisdom!!!! lol
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Old 06-15-2007, 09:33 PM
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Default Re: Need help dunking

do vjb if u want it pm me
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Old 06-15-2007, 10:34 PM
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Default Re: Need help dunking

Sari's not the only one . Try VJB and you will get results, but do them carefully
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Old 06-16-2007, 12:31 AM
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Default Re: Need help dunking

i dont care how high u jump, if you cant grip the dam ball you cant dunk!
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Old 06-16-2007, 05:19 AM
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Default Re: Need help dunking

i can grip the ball... one handed picking it up off the floor and mid air too, i will pm you by the way from the program. cheers for the help guys.

I have pmed you about the program check your inbox.

Last edited by Chris|SB : 06-16-2007 at 05:23 AM.
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Old 06-16-2007, 08:33 AM
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Default Re: Need help dunking

well than yea it should be easy if u can just gt the vertical down.....
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Old 06-16-2007, 12:24 PM
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Default Re: Need help dunking

solja thanks very much man, oh and ranger what made you assume i cant grip the ball, i can .
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