what is best to train vertical jump

[Filip Kostic]

how do you train your vertical jump. I heard of some jump programs AIR ALERT and dunknow can somebody send me and does somebody knows where can be download some programs like that. i'm short

[Spyda-Man]

Im only 5'6" and i can touch rim. i use 2 jump rope alot now im on the 9 week jump program. hurr go tha link good luk http://www.hoopsvibe.com/coaching/ve...m-ar23228.html

[Filip Kostic]

thanks spyda-man

[Spyda-Man]

NP but that program aint no joke im just into the 2nd week n my legs are killin me

[Filip Kostic]

Originally Posted by Spyda-Man

NP but that program aint no joke im just into the 2nd week n my legs are killin me

when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day

[Spyda-Man]

Originally Posted by Filip Kostic

when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day

Ya i added on 2 mine 2 but im going into week 3 on saturday. so i only hav 6 more weeks 2 go.

[Rossy15]

i completed air alert jump program and it does work i gained 9 inches on my vertical no joke

[Hang_TiMe]

how many inches your vertical before you started doing the program?

[UniQ]

Ha, good question Hang-Time.

[ateas]

Originally Posted by Spyda-Man

NP but that program aint no joke im just into the 2nd week n my legs are killin me

wha league are u talkin about?