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Old 01-31-2006, 04:57 AM
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Post what is best to train vertical jump
how do you train your vertical jump. I heard of some jump programs AIR ALERT and dunknow can somebody send me and does somebody knows where can be download some programs like that. i'm short
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Old 01-31-2006, 10:20 AM
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Default Re: what is best to train vertical jump
Im only 5'6" and i can touch rim. i use 2 jump rope alot now im on the 9 week jump program. hurr go tha link good luk http://www.hoopsvibe.com/coaching/ve...m-ar23228.html
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Old 02-01-2006, 03:35 AM
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Default Re: what is best to train vertical jump
thanks spyda-man
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Old 02-01-2006, 10:16 AM
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Default Re: what is best to train vertical jump
NP but that program aint no joke im just into the 2nd week n my legs are killin me
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Old 02-01-2006, 12:19 PM
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Thumbs up Re: what is best to train vertical jump
Quote:
Originally Posted by Spyda-Man
NP but that program aint no joke im just into the 2nd week n my legs are killin me
when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day
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Old 02-02-2006, 10:13 AM
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Default Re: what is best to train vertical jump
Quote:
Originally Posted by Filip Kostic
when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day
Ya i added on 2 mine 2 but im going into week 3 on saturday. so i only hav 6 more weeks 2 go.
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Old 02-08-2006, 12:31 PM
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Default Re: what is best to train vertical jump
i completed air alert jump program and it does work i gained 9 inches on my vertical no joke
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Old 02-10-2006, 04:22 AM
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Default Re: what is best to train vertical jump
how many inches your vertical before you started doing the program?
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Old 02-10-2006, 04:38 AM
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Default Re: what is best to train vertical jump
Ha, good question Hang-Time.
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Old 02-10-2006, 06:48 AM
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Default Re: what is best to train vertical jump
Quote:
Originally Posted by Spyda-Man
NP but that program aint no joke im just into the 2nd week n my legs are killin me
wha league are u talkin about?
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