how do u train jumping ?

[blower]

i always jump in my house ,ten minutes generally

does it work? will it make some difference

[Hang_TiMe]

do you get tired? or do you feel the burn? if you don't and as I see that it doesn't

[blower]

i really don't know

how high can you jump

[Spyda-Man]

go buy a jump rope and jump 100 times on 2 legs and 100 on each 1 by itself

[blower]

thanks for your advice

[Hang_TiMe]

i'm 5'7 1/2" and i can hang on the ring. no special training

[benjaminlibl]

You probably can dunk next time, if you can already do that.

[Hang_TiMe]

yeah i guess. planning on training my legs though cause i hate the though of almost dunking

[Filip Kostic]

I start doing the 9 week program http://www.hoopsvibe.com/coaching/ve.../index234.html