Dribblin

[Spike]

Does anyone have any like dribbling programmes, coz i my dribblin is ok but needs fine tunin.

[lugie]

dribbill with two balls its hard as hell you cant look at two things at the same time once your good at that youll be a good ball handler

[The Contestant]

When you go anywhere, bring a ball with you and dribble with both hands and soon enough you'll see improvement on both hands. **This will help you play with BOTH hands well**

[_StreetBoy_]

Sorry man, dont know of any dribbling programs but like the other people said, just alot of practice with one ball not two balls trust me, also move around the court and try differnt Variations of dribbling and thats just about it bro good luck...

[TheNextoGo]

just dribble with both hands and tennis balls ill post some dribbling programs later.

[TheNextoGo]

Here are several
ill post them one at a time because of the posting limits.

SKIP TO MY LOU


Tennis ball drills- 5 min- dribble a tennis ball
around like u would a basketball

Do these drills with wrist weights and gloves

Backwards dribble running- 1 minute- dribble while
running backwards

Windmill around legs w/dribble- 1 minute- dribbling
between legs in a
windmill type motion

v-dribble between legs-1 minute between each
leg-dribble between one leg for
a minute then switch legs

dribble behind back- 1 minute- dribble behind your
back

defense dribble- 2 sets of 50 dribbles with each hand-
in a crouch position
like you are under pressure with your guide hand up to
keep defenders away
dribble low and hard as fast as possible

figure eight dribble- 1 minute- while walking dribble
between your legs

1 minute rest

pound 1, 2, crossover- 1minute each hand- dribble
twice then crossover and
repeat then switch the hand u do the pound 1,2 in

spider dribble- 2 minutes

side v dribble- 1 minute on each side- like the yo-yo
dribble with the ball
at your side dribble back and forth

front v dribble- 1 minute with each hand- same only in
front side to side

between the legs behind the back- 1 minute each
direction- dribble between
your leg and then immediately behind your back then
switch the leg you are
dribbling between

dribble with right hand two minutes dribble with left
hand two minutes

1 minute rest

windmill around legs w/o dribble-1 minute each
direction- around your legs
in a windmill motion without dribbling then switch
directions

circles around head- 2 sets of 50 each direction

circles around waist- 2 sets of 50 each direction

circles around ankles- 2 sets of 50 each direction

circles around individual leg- 2 sets of 50 each
direction
1 minute rest

fingertip taps in front of body- 50 taps- stick your
arms out and tap the
ball back and forth repeatedly

Crossed leg circle dribbles- 1 minute- sit crossed
legged and dribble around
your body

Different strokes- 1 minute each way- kneel down
trying to dribble as low
and fast as possible, first dribbe with both hands,
then pinkies, then ring
fingers, then middle fingers, then pointer fingers,
then thumbs, then karate
chops, then with the back of your hands, then fists

Sit on a chair dribble under 1 leg then the other then
both then like hot
sauce in vol 3 with circles- 3 minutes

Laid back dribble- 1 minute- lay down and dribble
behind your head

Walking reverse crossover dribble- 1 minute- walk and
dribble under your leg
to the other side and repeat

Dead ball- do drill 15 times with each hand- while
kneeling place the
basketball in front of you on the ground then with
your right hand hit the
basketball with the back of your hand causing the ball
to bounce up then
with your palm try to get the ball to dribble

Lights our dribbling- 3 minutes- dribble in a dark
room and do all the moves
you can think of

Do the same drill but with no gloves or weights - 5
minutes

Do this workout 5 times a week

Try and always keep tapping on something

Pick out a move on one of the mixtapes and or nike
commercial and try to
master it as best as you can try to master a new move
each week

Also try to carry a tennis ball or basketball wherever
you go and dribble
around with it

[TheNextoGo]

here is the second


Rise Above Tha Pack Dribbleing Program

Tennis ball drills- 5 min- dribble a tennis ball
around like u would a basketball

Do these drills with wrist weights and gloves

Backwards dribble running- 1 minute- dribble while
running backwards

Windmill around legs w/dribble- 1 minute- dribbling
between legs in a
windmill type motion

v-dribble between legs-1 minute between each
leg-dribble between one leg for
a minute then switch legs

dribble behind back- 1 minute- dribble behind your
back

defense dribble- 2 sets of 50 dribbles with each hand-
in a crouch position
like you are under pressure with your guide hand up to
keep defenders away
dribble low and hard as fast as possible

figure eight dribble- 1 minute- while walking dribble
between your legs

1 minute rest

pound 1, 2, crossover- 1minute each hand- dribble
twice then crossover and
repeat then switch the hand u do the pound 1,2 in

spider dribble- 2 minutes

side v dribble- 1 minute on each side- like the yo-yo
dribble with the ball
at your side dribble back and forth

front v dribble- 1 minute with each hand- same only in
front side to side

between the legs behind the back- 1 minute each
direction- dribble between
your leg and then immediately behind your back then
switch the leg you are
dribbling between

dribble with right hand two minutes dribble with left
hand two minutes

1 minute rest

windmill around legs w/o dribble-1 minute each
direction- around your legs
in a windmill motion without dribbling then switch
directions

circles around head- 2 sets of 50 each direction

circles around waist- 2 sets of 50 each direction

circles around ankles- 2 sets of 50 each direction

circles around individual leg- 2 sets of 50 each
direction
1 minute rest

fingertip taps in front of body- 50 taps- stick your
arms out and tap the
ball back and forth repeatedly

Crossed leg circle dribbles- 1 minute- sit crossed
legged and dribble around
your body

Different strokes- 1 minute each way- kneel down
trying to dribble as low
and fast as possible, first dribbe with both hands,
then pinkies, then ring
fingers, then middle fingers, then pointer fingers,
then thumbs, then karate
chops, then with the back of your hands, then fists

Sit on a chair dribble under 1 leg then the other then
both then like hot
sauce in vol 3 with circles- 3 minutes

Laid back dribble- 1 minute- lay down and dribble
behind your head

Walking reverse crossover dribble- 1 minute- walk and
dribble under your leg
to the other side and repeat

Dead ball- do drill 15 times with each hand- while
kneeling place the
basketball in front of you on the ground then with
your right hand hit the
basketball with the back of your hand causing the ball
to bounce up then
with your palm try to get the ball to dribble

Lights our dribbling- 3 minutes- dribble in a dark
room and do all the moves
you can think of

Do the same drill but with no gloves or weights - 5
minutes

Do this workout 5 times a week

Try and always keep tapping on something

Pick out a move on one of the mixtapes and or nike
commercial and try to
master it as best as you can try to master a new move
each week

Also try to carry a tennis ball or basketball wherever
you go and dribble
around with it



_________________________________________________

[TheNextoGo]

Alimoe dribbing program

Crossover dribble - dribble ball in front of you(right to left,lefto right) like doing crossover.
Between the legs - just dribble ball through your legs,while moving around.
Inside out dribble - cross fake, bring the ball in and back out in a crescent shape, use body motion.
Low Figure 8 - dribble between your legs figure 8,and dribble very low and only with your fingertips.
Behind the back - dribble behind the back,while moving around.
Spin move - dribble the ball between your legs(right to left) and then spin.
Chair dribble - dribble under your legs,while sitting on the chair.

Alimoe did these drills 3 hours a day..every day

[TheNextoGo]

here is the fourth , this is Bone collectors dribbling program


Exercise/Minutes
Dribble - half min. each hand (total 1min)
Through the legs high - 1 minute each leg
Through the legs low - 2 minutes each leg (total 4min)
Inside out Dribbles - half minute each hand (total 1min)
Fake 2 cross - 2 minutes
Pound 1,2 cross - 1 minute
Yo yo dribble - 1 minute each hand (total 2min)
Behind the back - 1 minute
Studder drive - 2 minutes each side/hand (total4min)
Cross jab - 1 minute each hand (total 2min)
Figure 8 - 1 minute
Spider dribble - 2-3 minutes
Chair dribble - 3-5 minutes

Do the exercises as specified

Dribble - just dribble with ur left hand and right hand.
Through the legs high - dribble through the legz without bending or crouching down back and forth.
Through the legs low - dribble back and forth through your legs fast and low, crouch down a bit.
Inside out dribbles - cross fake, bring the ball in and back out in a crescent shape, use body motion.
Fake 2 cross - fake left then cross right, vice versa.
Pound 1, 2 cross - dribble twice and then cross.
Yo yo dribbles (v dribbles) - with one hand dribble from left to right, right to left.
Behind the back - dribble behind your back, back and forth.
Studder drive - studder, fake, hesitate, (whatever u want to call it) then drive (2 steps drive is good for practice).
Cross jab - jab with right to the left side and bring the ball over like ur driving, vice versa.
Figure 8 - dribble around ur legs in a figure 8 usin small low dribbles.
Spider dribble - right to left, left to right (thru the legs), right to left (behind the back), left to right (front 2 back thru legz) etc.
NOTE: The basketball and ur legs stay in the same spot, the ball can move a little a bit relatively in the same spot, dribble low.
Chair dribble - sit on a chair with ur legs out in front of u, feet on ground, and dribble under your thighs bhind ur lower legs, u can be creative by dribbling while moving ur legs or freestyling on a chair.

Do this program mon-fri and practice over the weekends but u do not have to do specified time.


After 2-3 weeks after doing this program try doing the following exercises with your eyes closed:
thru the legz hi
thru the legz low
pound 1, 2 cross
yo yo dribbles
behind the back
frigure 8
spyder dribble

After doing this program for about 5 weeks you will have handles as good as the Bone Collector's

[TheNextoGo]

here is the fifth, mo games


MOGAME’S HANDLES PROGRAM

Note: When doing all drills do AS FAST AS YOU CAN, and do with head up, DO NOT LOOK AT THE BALL! Also, use your OFF HAND AND BODY TO PROTECT THE BALL..



Warm Up



Slaps- This is good way to start off the ball-handling drills. Slap the ball hard. Pound it! Then move next to the more gentle (slap 10 times)

Tips- Extend your arms out straight (elbows straight) and tip the ball back and forth as quickly as you can. Do it out in front, up high over your head, and down low by your feet. (go up and down 5 times)

Around each leg- Pass the ball as quickly as you can around the right leg, with the leg extended forward. Then switch over and circle the left leg (10 times)

Figure 8 Drill- Go around each leg in a figure eight motion. (10 times)

Around the waist-Pass the ball around your middle. (10 times)

Toss and Catch Behind- Here's a fun drill the players like. Toss the ball up over your head. Reverse pivot and catch the ball behind your back. (10 times)

Crab Walk- Put it through your legs while walkin(don't dribble)



2-Minute Drills



Pound it- Get into a "basketball position" with knees and waist bent (like in "triple threat" position). As in all dribbling drills, keep your eyes focused forward. Dribble the ball waist high at the side as hard as you can. After you finish with your right hand go to your left.

Low Dribble-Dribble as low as you can. After you finish with your right hand go to your left.

Shuffle-Dribble the ball between both legs back and forth(switching legs)

Behind the back-Crossover behind your back

Figure 8 Drill. -Spread your feet apart and and dribble the ball low in a figure 8 fashion around the legs.

Spider-Knees and waist bent, feet apart and have the ball directly between them in the middle. It is a "four bounce" rotation where the right hand dribbles in front of the leg, followed by the left hand in the front, followed by the right hand behind the leg, followed by the left hand behind the leg. To learn, just place the ball on the floor and go through the rotation without dribbling (just touch the ball).

Side V-Dribble -Bend at the waist and knees. Dribble the ball low on your right side. With your hand in front and on top of the ball, bounce it backward. Roll (supinate) your wrist over and "catch" the ball behind and bounce it forward. Rotate (pronate) your wrist back over and catch the ball in front. After you finish with your right hand go to your left.

Front V-Dribble-Bend at the waist and knees. Dribble the ball low on your right side. With your hand in front and on top of the ball, bounce it backward. Roll (supinate) your wrist over and "catch" the ball behind and bounce it forward. Rotate (pronate) your wrist back over and catch the ball in front.

Crossover-Do a crossover, both left hand and right hand. Make sure your selling it right, look in a mirror to see how you look doing it.