StreetBallTalk.com - i need help with my strength when im playin

HEAT · #11 (**permalink**) 01-21-2006, 07:52 AM

Quote:

Originally Posted by strydR_

hear me out brotha, red bull or V or whatever you wanna hype yo ass wit, its not going to help you out on the game or in life anyway...drop it and simply

Eat less meat, instead have fish...drink lots of water and if you must have things such as powerade, those water based drinks always hit the spot for me durin a timeout.

suicides are important (something I gotta start doin more often).

But yeah, I have alot of stamina for my height, im really zippy around the court esp. on D

and remember get lots and lots of rest too, warming up before a game helps alot too.

aight i'll try that sounds better than the aouther replies

HEAT · #12 (**permalink**) 01-21-2006, 07:55 AM

Quote:

Originally Posted by benjaminlibl

Oh, shit... you can't drink that stuff everyday...!

i'll try 2 stop drinking it

allgood · #13 (**permalink**) 01-21-2006, 02:36 PM

you gotta condition yourself, man. any legit basketball player runs, does suicides, etc. they get themselves in shape.
and you gotta play a lot of full court- it takes almost every day or every other day to get to that level...
if you do it once a week, you aint ever gonna keep up with a legit baller.

and stay away from energy drinks. if you drink gatorade, water it down. most
colleges do because the electrolytes are too high.

IfonlyIwas6'6 · #14 (**permalink**) 01-21-2006, 02:56 PM

easiest drill in the world is go to the court do 10 wind sprints shoot 10 free throw shots after each set make sure your breathing correctly and if your smokin weed or cigerretts stop!!!!!!!!! when playing its best to breathe in threw your mouth because you take in more air some people dont realize that their breathing threw their nose and remember always keep your hands above your head when in time outs or just taking a break playing outside this aloows your lungs to expand and take in more air.