weights get stronger in your legs look in the vert improvement area and playing alot of b-ball make sure to try your hardest jump your highest and your jumping abilty will improve are you a biggner with this stuff heres a site http://www.thesportselite.com/forums...?p=23206#23206 sign up here im lugie theres lots of peeps too help you over here

okay.tnx very much!!!!