StreetBallTalk.com

Aeon · #1 (**permalink**) 12-23-2005, 09:14 PM

http://www.hoopsvibe.com/coaching/ve...m-ar23228.html

I saw dis page n i duno whether it reali gives good results..Can someone tell me if dis jump program is good?

cwiggles · #2 (**permalink**) 12-23-2005, 11:11 PM

Yea man i did some of the workouts an now i got about a 42 inch vert an im only 5'9 so it worked for me, id give it a try if i were you, not like you got anythin to lose from tryin it

Aeon · #3 (**permalink**) 12-25-2005, 07:05 AM

Quote:

Originally Posted by cwiggles

Yea man i did some of the workouts an now i got about a 42 inch vert an im only 5'9 so it worked for me, id give it a try if i were you, not like you got anythin to lose from tryin it

K i'll surely try. How high is 42 inch vert? N how high is e rim?? How high muz u jump to dunk?

lilrip133 · #4 (**permalink**) 12-25-2005, 11:27 AM

a 42 inch vert is a 3 and a half foot jump. at 5' 9" you probly need about a lil over 32-34 inches to dunk. i'm 5' 6" with about a 32-33 inch vert but i can only grab the rim not dunk.

Aeon · #5 (**permalink**) 12-25-2005, 09:10 PM

Quote:

Originally Posted by lilrip133

a 42 inch vert is a 3 and a half foot jump. at 5' 9" you probly need about a lil over 32-34 inches to dunk. i'm 5' 6" with about a 32-33 inch vert but i can only grab the rim not dunk.

K now im 171cm.I can touch e backboard.So how much more do i need to dunk?

Chedda · #6 (**permalink**) 12-26-2005, 10:04 AM

ok ur 5 ft 6 inches so u r 4 ft 4 inches from tha hoop, add about 4 inches to dat cos u gt to get the ball a bit above the hoop to put it in, so u gt about 4 feet an 8 inches which is 57 inches, so if u can touch tha back board i say ur about 7 to 10 inches away. i think dats all right????????

Tacko · #7 (**permalink**) 12-26-2005, 11:31 AM

aeon, you need about a meter to dunk, im 172 so i know, it depends on the lenght of your hands too..my hands are pretty long for my height

Chedda · #8 (**permalink**) 12-26-2005, 01:31 PM

oh shit yeah, i'm dumb as fuck, i 4gt about arms lol, they add about a foot and a half or sumthin like that, i thought 57 inches was a bit much lolol

Aeon · #9 (**permalink**) 12-28-2005, 03:29 AM

OK.So if i follow dis 9 wk jump program closely? Can i touch e rim after dat? When i jump, I can only put 1 palm fully on the backboard. Thats how high i can jump NOW. So any advice or comments? How far am I away to dunk?

Tacko · #10 (**permalink**) 12-28-2005, 12:17 PM

to put one palm fully is very solid, well, depends on how old are you, but i dunno about this program, there r some others, but i took a little look on it, it just..you can get alot bigger jump if you choose the harder work outs..i think you should stick to stuff like dunknow or airalert...