All right im about to start this 9 week program. Since im short i only drive to the basket either when im open or just off a crossover. So im hoping this program will really help me. If anybody has anyother programs pm me.
All right im about to start this 9 week program. Since im short i only drive to the basket either when im open or just off a crossover. So im hoping this program will really help me. If anybody has anyother programs pm me.
u can buy a jump program on jumpforsts.com it's really affective and shows the technical part of jumping
Ya i know i can buy one, but i was wondering if this one was any good cuz its free. i just need sombody who does this to tell me if it really was effective or just a waiste of time.
Re: Increasing ur vertical
Linear Mode
