May I noe how high e ring is? When i jump my fingers wil b touchin somewhere like 9"1". How far am i away from e ring?

ring is 10 feet high

ROFL only 11 inches to go. Basically dude your a whole foot off getting there. I doubt you will ever be able to touch ring unless you grow...

I don't know if it'll work, because it seems too easy.

ima do dis ting for da 9 weeks and i'll tell u if it works in between the week

I'm on wk4..I dun feel my vert increasin, but my blocks are definitely better..

Well, you obviously got better from the program, jumping is like the biggest part of blocking. I know this guy who blocks my shot alot, and rebounds all the time. Not coincidence.

i find air alert 3 on internet if you need it i can send you by mail . I start it this week and i hope it will work because i'm short

program seems solid but there are better things to do to increase ur vert better
i no every1 said this but u cud use airalert, or sum1 told me they got jumpsoles and are starting to see results