hey im 5 foot 2, 110 pounds and has a vertical of 28 inches. after using this program i was surprised i gained four inches! now im 32inches strong! i am only about three inches away from touching rim. this guide helped me a lot. I would recomend it greatly.
is 4 inches alot? now im at e 3rd wk of dis jump program. hopefully i can dunk after e 9 wks!
yeah i think i gotta get into some training programs too cause it's almost impossible for a guy 5'7 1/2" to dunk without training. i'm like inches away from dunking. i already can hang on the ring
i had the same problem when i was 15 years old, then i jumped and played a lot and finaly touched the rim, than i made air alert and after that came my first dunk, now at age 17 1/2 after weight workouts, plyometrics and nutrition a can do with the ball almoust everything i want in the air (i am 6'2)
tell me how it goes dude, i might try this one too. i started air alert and it gave great results, but stopped about halfway thru. i wish i had stayed on it
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hey fellas does air alert start off with it saying stuff like do u wish you could play like the stars of the nba n jump like them n is it made bake in tha 90 s or sumthin coz i downloaded this air alert thing on limewire jus checking if its the rite one
tell me how it goes dude, i might try this one too. i started air alert and it gave great results, but stopped about halfway thru. i wish i had stayed on it
Heyz i signed up for e basketball team in my high school laz wk..Can any1 send me airalert coz i saw e airalert website n its making me wana dunk now!!
Re: Increasing ur vertical
Linear Mode
