i dun wanna be able to dunk..though i wudn't mind, but for my height i just wanna aim for touching the backboard with ease after doin a layup..

im kinda under average for my age, but i am still growing fortunetly

Anyone looking to increase your vert' here this....... Everyday, there are things you can do to increase your vert'...
You can take the stairs instead of the elevator.
Skip when you walk.
Rock on your the tips of your toes to your heels when standing (this really helps build calf strength, especially on stair steps)......
When working out on the court, you should take the basketball in both hands, jump to touch the backboard in sets of 20 to 30 (repeatidly). Don't stop and don't let yourself slow down or decrease in air time (this also works well).. Everytime you do it, try to jump higher....

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The Problem Solver

ima give that a try

yo im having tha same problem i live ova in australia im very high in ball and im going to tha u.s to play for bou six months. by me sayin im having tha same problem i cant touch tha ring can n e one help me im wearing ankle weights all tha time 2.5 lbs each holla bak

how do you use your ankle weights? cause sometimes most people use them but don't jump much during play they just run. that's the problem of most people i know

ankle weights screw up your knees. plyometrics is prolly the best way to increase vertical.

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Gutaj majmunova muda!
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-Youngtricker

yeh the way that im using them is jus wearing them evry wear i dont have a game lata till this month but there is a 9 ft ring that i go to and i always go to that and do dunks for bou 30 min and i have to rid up this fairly big hill will that help

Just do calve raises. Do using one foot, then swap and do the other foot. Do them all the time. Hundreds of them.

Besides that just run everywhere and try your hardest.

hey im 5 foot 2, 110 pounds and has a vertical of 28 inches. after using this program i was surprised i gained four inches! now im 32inches strong! i am only about three inches away from touching rim. this guide helped me a lot. I would recomend it greatly.