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  #1 (permalink)  
Old 05-21-2006, 09:56 PM
Ant_RN_FAK23's Avatar
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Default goals

i know every baller can get better and better and we all need to.... so i think we should all list our goals ya know?

right now i'm
170 lbs
vert 23.5
bench-145
pcl-135
squat-240
dead lift- 250
body fat-10%

next school year- 3 months

i want
200 lbs
vert-35 in. (aa3)
bench 225 ( i have bought over 150 in supplements)
pcl-175
squat-290
dead lift-300
body fat-6.9%
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Last edited by Ant_RN_FAK23 : 05-21-2006 at 10:29 PM.
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  #2 (permalink)  
Old 05-21-2006, 10:05 PM
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Default Re: goals

over 10 inches on vert in 3 months? damn, work fast dude lol.
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Old 05-21-2006, 10:07 PM
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Default Re: goals

wat kinda supplements
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Old 05-21-2006, 10:08 PM
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Default Re: goals

Quote:
Originally Posted by _Represent_
wat kinda supplements
ima be workin on my vert all summer
rite now im about a quarter way up the net, and i wanna be able to grab the rim. i dun have a time limit on it, but its gonna happen
soon as track is over *like 6 days*
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Old 05-21-2006, 10:14 PM
Ant_RN_FAK23's Avatar
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Default Re: goals

n02 whey protein and amino acids
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''I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.''
Michael Jordan

ONE Man, A MILLION Miracles $The One And Only$-MJ-

He Owned The Man He Was Guarding 23 MJ 23

FADEAWAY



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Old 05-21-2006, 10:19 PM
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Default Re: goals

Quote:
Originally Posted by Ant_RN_FAK23
n02 whey protein and amino acids
how much for all that shit you bought?
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Old 05-21-2006, 10:20 PM
u no how we roll's Avatar
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Default Re: goals

30 lbs is a lot man, u need steroids or sumthin 2 put that much weight on in 3 months work hard tho and prove me wrong
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Old 05-21-2006, 10:21 PM
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Default Re: goals

Quote:
Originally Posted by u no how we roll
30 lbs is a lot man, u need steroids or sumthin 2 put that much weight on in 3 months work hard tho and prove me wrong
lol althought u gain all that shit with steroids, you no what you loose rite............ i mean, some of us could afford 2, but not all of us
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Old 05-21-2006, 10:24 PM
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Default Re: goals

LoL ... i aint riskin it ...
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  #10 (permalink)  
Old 05-21-2006, 10:28 PM
Ant_RN_FAK23's Avatar
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Default Re: goals

that stuff cost 150- n02 cost umm 80
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''I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.''
Michael Jordan

ONE Man, A MILLION Miracles $The One And Only$-MJ-

He Owned The Man He Was Guarding 23 MJ 23

FADEAWAY



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