Shooting Programmes?

[Spike]

Has anyone got any shooting programmes. Any at all. Coz i have changed my shot recently coz my other shot had no arc at all. So i watched this swish video that my mate had and it changed my shot. So i need a programme to practice it.

www.swish22.com

Email me them if possible at spike2k5@msn.com

[boomboom]

Originally Posted by Spike

Has anyone got any shooting programmes. Any at all. Coz i have changed my shot recently coz my other shot had no arc at all. So i watched this swish video that my mate had and it changed my shot. So i need a programme to practice it.

www.swish22.com

Email me them if possible at spike2k5@msn.com

if u did ur strenght tecniques....well thats only if.......try lieing on ur back n shooting the ball stright up if u do it right u will get the shooting touch..''shooters touch''

[Spike]

Strength Techniques. Tell me what they are, i mean what you do.

When you do that shooting on your back, do you make proper form , and shoot and expect it to come back on your nose, obviously stopping it