StreetBallTalk.com

ChenggyBoy · #1 (**permalink**) 04-27-2006, 03:49 PM

I am 12 years old and 5'7". I can sometimes hit rim with my fingers, but not usually. I have a vertical jump of 24" to 29" With my arm i am about 4 inches under 8 foot so 7'8". I bet all of my friends that i would dunk within a year(its only been 3 days). IS THIS POSSIBLE? I NEED TO KNOW? IF YOU ANSWER ANYTHING PLEASE TELL ME THIS. Also i just started Air Alert 3 yesterday. Whats the best program for me? Should i use jumpsoles or buy shoes that make your calf work all day? Please help me. Me dunking in 8th grade(when i'm 13) is my dream and i swore on both of my grandpa's graves i would do it! Please help me!

Thanks LUke

ScotBaller · #2 (**permalink**) 04-28-2006, 02:49 AM

Hit up Jasper_xx, he'll have you doing backward summersalt dunks before you know!

Filip Kostic · #3 (**permalink**) 04-28-2006, 04:11 AM

If you have money buy this www.theverticalproject.com it is better than VJB .If you don't have money I will send you some programs if you wish.

_Represent_ · #4 (**permalink**) 04-28-2006, 04:20 AM

Just get VJB, its not worth spending like $200+ on that jump program.

Soljah · #5 (**permalink**) 04-28-2006, 05:26 AM

yeh, just ask anyonew who downloaded vjb and get em to send it mto ya, its sweet, pm me if ya want me to send it to ya, its some pritty sik shit

Michael-wanna-be · #6 (**permalink**) 04-28-2006, 06:56 AM

Quote:

Originally Posted by Filip Kostic

If you have money buy this www.theverticalproject.com it is better than VJB .If you don't have money I will send you some programs if you wish.

Can you send that program to me too.

Send it to le_hoang192@yahoo.com.vn

Thansk a lot

Filip Kostic · #7 (**permalink**) 04-28-2006, 10:39 AM

Quote:

Originally Posted by Michael-wanna-be

Can you send that program to me too.

Send it to le_hoang192@yahoo.com.vn

Thansk a lot

i send you some programs if there is some problem just PM i have some trouble with internet

Michael-wanna-be · #8 (**permalink**) 04-29-2006, 10:58 PM

Quote:

Originally Posted by Filip Kostic

i send you some programs if there is some problem just PM i have some trouble with internet

Thanks man. Bu haven't received it

ChenggyBoy · #9 (**permalink**) 05-04-2006, 03:43 PM

AIR ALERT ISN'T GETTING ME SORE ON THE NEXT DAY, BUT ONLY RIGHT AFTER THE EXERCICES. iS THIS SUPPOSED TO HAPPEN. I'M ONLY ON THE SECOND WEEK. iT SEEMS REALLY, REALLY, EASY. ALSO HOW LONG DOES THE VJB PROGRAM LAST?

The Contestant · #10 (**permalink**) 05-04-2006, 06:23 PM

Yes AIR ALERT is pretty good, yes if u feel pain its working, but if you dont, your not doing the exercise right bro. hmm VJB im not sure about but i use AIR ALERT