- Best method for functional isometrics? Also gained 1.5inches since Adenotrex...
- Best speed and/or strength training ebook or DVD
- hoopsking abt
- Adenotrex -has anyone used it?
- Game Confidence
- What Else To Use Your Hops For Besides Dunking
- Need help setting up my schedule
- What are your top 5 supplements??
- Starting The Vertical Project
- Which gives faster results Air Alert or VJB?
- Vertical Jump Bible
- weight vest or belt or neither?feed bac plz
- SkyKing: calf isolator, any good?
- Question About VJB and Air Alert
- What are YOUR goals in the summer???
- Guys i'm getting really serious and need ur help
- SBT dunk comp is HERE!
- wieght belt vest
- Upper Body Program?
- About JumpATTACK
- The meaning of RM"S and reps
- am i need mass or it ok
- Workout Program
- Shooting buddy
- Video Of Me Dunking
- basketball leggings?
- what is a dunk??
- Realisticly
- Need Weight lifting help
- Vert goal, resonable?
- do YOU want to go pro?
- My goal.PLZ FEED BACC
- Vertical Jump Bible gains
- Weight Vest Weight Belt???
- www.fullrelesases.biz
- beter basketball 2 shooting jj reddick
- athletic advantage online
- Improving your vertical
- speed training?
- better basketball shooting *2* with jj redick
- i'm selling my 80gb ipod video on ebay
- Shooting Elbow
- Plyos Jump Program
- VJB and Nike Free 7.0 Training Shoe?
- weights or air alert
- should i start with novice or intermediate weights?
- for ppl who do vjb or read it
- What program to do?
- Too Much Legs?
- Finger sleeves
- 9'8" rim picture
- Strength not size
- Sore after Day 1 of VJB
- What Is Something That Helped You?
- My calf lol
- Tvp
- intimidation
- Springsoles?!
- which would be more practical to buy?
- VJB or finish JumpSoles?
- Basketball Plays
- Bench Press
- New Site
- help on explosiveness
- best exercise for extending your arms/reach
- would this work for vjb and westside??
- Shooting routine
- My vert journal VIDEO
- VJB or Air Alert III?
- so close it hurts
- return adenotrex
- question on gains
- legs never sore
- basketball camps
- shooting from exercises?
- What's My Vertical
- Check out this Supplement
- Stretching b4 basketball session
- Doctor told me I have shin splints!! Now what?...
- VJB Training Order
- Access to a Gym...
- Ganon Baker's Basketball School Fundamental Four
- intelligym
- undersized
- walking on your toes
- good proterior chain exercises?
- ima be a superstar, jus read this
- The Vertical Project Really Good?
- Slalom jumps and lateral cone jumps.
- jumping tips
- Am I overtraining?
- Knee Problem
- 3 point?
- I have tendonitis-need advice
- How long b4 i dunk?
- Wat 2 Expect???
- Opinion
- Anyone in UK want jumpsoles? Also my start of adenotrex
- My arm Length(is it avarage or long)
- springbaks?
- Platform Shoes
- Increasing Speed and Agility Ect
- a decent athlete
- Control Fingers in Shooting
- Is My Vert Crap??
- My First Vert Program
- Did quick vert gains jack your shots?
- Improved dribbling/handles Need help
- ballin by urself
- the proper stretching before playing ?
- I need some help with Cardio
- Im New, And Need Help On Programs.
- Basketball Skill Improvment Program (suggestions,critique,additions,removals)
- anyone tried go up strong?
- ambidextrous...
- free weights arm curls
- TVP logging In problem??
- hi there im new here, need help please
- Shot Feedback
- nutrition/supplementation for bodybuilding
- need ab workout
- conditioning while doing VJB
- Eating Habits While Training Vert
- bulgarian split squats
- sprained ankle
- TVP exercises, UPN and Maxes?
- hmm ive got alot of gains from this
- Nate Robinsons program
- is training 6 days a week overtrainning
- anyone try this?
- Anyone heard of this workout?
- does squatting really help? need advice from people with experience
- Lifting with legs
- Guys that have started Athletic Advantage
- crunches
- Speed ladders
- Jump Manual
- Can someone send me athletic advantage (i know)
- how to become quicker WITHOUT any program
- !!!60 inch vertical!!!
- What is my vert b/c I feel like I'm measuring it wrong?
- masterclass and tvp $10
- What plyometic equipment do you use?
- Started new vert program would like some advice
- Best Ever Single Leg Exercise for Vertical!!!!!
- nba
- biking
- 45" inch box jump?? feed back
- does stretch expert work for increasing vert?
- Basketball, Holidayz, And a few other questions
- anyone else
- % Of muscle strength for Mad Vert
- What should i do from VJB?!
- What's the advantage of doing weight strength training over bodyweight in vjb?
- What to do after VJB's bodyweight strength training phase 4?
- cant jump high outdoors
- Pylometric Workout Question?
- Did vjb work 4 any1?
- Streching
- VJB weight section?
- Broken Bones
- stretch expert
- 4star drill, like calfes jump or bend knees jump?
- Unsure of what some VJB exercises are
- VJB looks complicated. Help!
- 4 star drill
- Can calf raise or jump rope training alone enable dunks?
- vertical
- Help Please!
- Offseason: Explosive Weightlifting vs Pylo
- shooting range
- REALLY Stupid Question.
- Most Important Muscles 4 Jumping?
- Jumpsoles??
- TVP Question
- "Elevate plyometrics" Training Program
- it doesnt make sense...
- 2 questions about calf raises
- what can i do in the mean time?
- wide stance squatting vs. narrow stance
- Shot Problem
- I have to choose between two things help me choose
- Question..
- High Drop Jumps (altitude drop)
- my shooting program, what you guys think?
- hey guys need some help
- Jumpsoles?
- Opinion on workout.
- tvp problem
- need like 5 or 6 more inches
- is this real or fake?
- Vjb?????
- Confused about TVP
- VJB Question
- Adenotrex
- Which VJB program should I do?
- tempos vs. explosiveness
- My Westside Routine
- Ankle Weights
- Training Log
- vjb
- Vjb 2005?
- wow im so flippen confused
- tvp+ adenotrex =
- supplements
- lose fat
- plyo and lifting question
- wierd little pain in right knee!!??
- guys something hilarious i observed today
- impossiable vert program
- adenotrex
- finger strength
- My Vert
- Touched Rim After 2 days of my program
- What makes people naturally jump higher?
- looking for a good upper body basketball workout
- better ball handling
- push ups for biceps...
- aa3 burnouts
- My Custimized Program from Kelly B.
- Air alert 3 with VJB what do you guys think about this.
- Best free online vertical jump program?
- inches can i gain using VJB?? Jumpsoles
- How much more...
- My Workout Any Suggestions
- B-ball net...
- Ankle Weights?????
- IRC Chat
- Atheltic Advantage and VJB Novice Weights
- Which workout should I do?
- One-legged jump or Bilateral jump?
- Doing Plyos - grass, padding and all that sort.
- athletically gifted
- best program by results
- sparq training
- vjb to ath adv
- Newbie wanting to gain in my vert!! Please help
- TVP Recovery
- Increase vertical without gym
- plyos: depth jumps
- Portable Power Jumper
- Normal? training help needed, lost vert.
- Eh...Home Gym?
- A few questions
- adenotrex?
- Stretch Expert READ IT need feed back
- is leg press like squat or not need answer
- is it normal or wat ?
- Question on VJB
- Question!!Experts Only.. VJB