- VJB times
- If you can DUNK! PLZzZzZzZ help meh! <=(
- freethrows
- What is the best Vert Program (sorry but it had to be done)
- wat stage to start from need some advice
- IS this enough?
- How Many More Inches Do I Need To Dunk (not a repeated topic)
- body fat percentage
- Perfect shooting form... can this help achieve it?
- Vertical Jump Bible request?
- vert programs
- Best Exercises
- VJB's Bodyweight or Beginner's Plyometrics
- Aware Jump!
- Is this a good vertical
- Shot line
- Bursitis
- ganon baker videos
- Footwork exercises
- Jumping Question?
- Train Explosivness! how?
- If you aint a beast please don't clikk here
- vertical jump
- vjb question
- offence
- whats better for my position?
- 100 post for acces? dont understand :P
- tvp
- Mental Training For Basketball
- Powertec Workbench Multisystem
- i ordered adenotrex
- Shot Release
- Shooting Form
- I'm so close.
- question for the nutrition experts
- I want an insane vertical because...
- Intelligym
- Jumpstop
- Power Pylos
- shooting bandit
- Need specialist help with my 3pt shot!
- Plyos, upper body, and lower body
- Season/Vert conflict
- Two Programs
- Bulking up.
- where can i practice??
- is it okay if i trained my vertical?
- Where do you buy a new back board and rim with no pole? HELP
- VJB: Novice Weights and Plyos
- i'm selling my masterclass tonight for $50 be quick
- Post your gains from each program.
- strength shoes
- Stuff! Good Players Should Know
- jump soles
- is it ok?
- Kelly Bagget's VJ: standstill or running?
- 3 Pylos = 2pylos and 2weight?
- ¤!vertical Improvment!¤
- Body weight vs. Weights
- deadlift grip keeps slipping!
- Rest Days
- My coach...(need some advice)
- Strengthening Forearms, whats the purpose?
- better basketball post play
- Another question bout VJB XD
- how can i get stronger?
- vjb question
- leg weights
- How much should I gain?
- Ankle weights
- Holy F***!!!!
- 50 Inch Vertical Report
- What is Vjb?
- strength traiing vs bodybuilding
- vjb question again
- Questions about VJB
- Vjb
- Great Jump Programs
- inches fast
- Fade aways
- Vertical Jump Length question
- My workout
- Answer
- workout a and b?
- MVP #1 Vertical Program
- Bodyweight training programs
- What should I Do?
- this f***** ticks me off!
- Pretty Stupid Really
- how important is stretching duo to increase VJ??
- One-Legged Squat or Bodyweight Lunges
- not that far from the hoop
- Need some Help.
- plyo jumping
- no weights, just plyos
- point guard videos??
- flexability
- 3pt shoot and shot block
- Tired Legs
- Which Program Should I do?
- Offseason need help
- a important question
- Compensatory Acceleration
- Wingspan?
- Questions about Leg Curls and Intermediate Strength program in VJB
- jumpstart33?
- best things to do for handles
- 2 questions
- Adenotrex-10 inches in 8 weeks without any exercise!?
- gordo
- Which VJB do I want to do?
- 2 Hand Shot
- Some Qs about VJB and knees
- workout..too much?
- Single-legged Deadlift
- How to shoot?
- I dunno whats happened 2 me...
- Good Or Not?
- Questions..
- what can I do?
- Jump Experts Program
- Where to start..
- Help deciding which program(s) I'd like to do
- is putting weighs in your ankle/foot help you to jump higher?
- preparing for tvp
- Stretching/recovery Thread (plz Sticky!!!!)
- Lmao have i been doin Jumpsoles wrong?
- Triple Doube Edge
- Looking for good vertical jumping program
- My muscle :P!!!!!
- Phi Slamma Jamma
- Help me with this goal
- VJB (Bodyweight Program)
- Gmv Questions
- is this good or not?!
- switching jumping technique
- Recovering from practice
- Recovery from REAL Overtraining
- Superhops
- wat should i do?
- cant dunk
- basketball rim at 10
- Help me out, is this the real Athletic Advantage?
- do wall sits help?
- DB hammer forums
- Sprint Training
- Is this alright to start off??
- hate getting block and playing the post
- [BB] Better Shooting 2!
- VJB question
- Can elastic bands really make you jump higher?
- Jumping Technique
- raise vert w/ no weights?! help please
- Any fatties here able to dunk ?
- VJB - in-season - JumpSoles
- Sorry if this has been asked before...
- custom Workouts for....
- Should I change it???
- Is this a realistic goal?
- Aww my hand!!!
- How can u tell??
- One leg jumping
- Gmv Final
- plyometrics help me
- 1 handed workouts?
- Please give me some motivation. Anyone here a 5'7 dunker? (I'm doing VJB)
- Inside post MOves
- Pistol Squat vs. Bulgarian Split Squat
- Focused Shooter
- what is the "extra thrust" when jumping??
- I don't have much of a vertical help?
- Redsoxfan15 Books to improve perfomance New books
- advanced bball dvds
- Good Program?
- Groin pain?
- guys i need some advice from u
- Redsoxfan15 Books to improve performance
- Question...
- Im just wondering??????
- EXERCISES, Help!
- Need some help
- Weight Belts
- flexibility
- brandon jennings
- I just got a book...
- Bowflex System
- Steam room/After Workout Therapy-method
- White Knights AV1 NOT MINE
- Any Input would be great
- creatine or whey protein
- Can anyone send me TVP or VJB?
- Need Advice! FAST!
- Athletic advantage Gains
- jason otter or ganon baker
- Music?
- who do u think
- nba pump up songs
- Cardio
- What u do to get pumped...
- upper body question
- i need help
- James Younbloods Ab Workout
- Organising workouts?
- Weight training and results
- Mike Menzer's Power And Muscle Mass Program
- Arnolds Bicep Workout
- How 2 Gain Proper Muscle Mass
- I found a discount on it
- How should i Jump??
- Vertical Jump Training without weights
- Icyhot
- redsoxfan15 articles to improve performance
- Athletic Advantage no weights?
- Leg press
- Weight program
- nba draft player measurements
- over training
- standing reach
- No access to heavy weights at uni! V unfortunate..
- start wit good hops but still gain?
- arm length/ hand size
- vertical jump goals
- VJB begginer, or Athletic advantage??
- double your vertical leap
- best program for grow taller
- quicker hands
- hip flexor stretch
- it aint working
- skip to my lou
- stretch expert
- leap ups/burnouts????
- 1-2'' Quick
- Simple workouts to guarantee a gain in vert.
- How Many Inches Do YOU Need To Dunk
- One Question
- Coach B.Anagnostou`s explosive plyometric workouts
- Dunk Now and Bionic Plyos
- BB Handles Kid
- Hops!!!
- GetMaxVertical
- kelly baggett's other programs
- VJB gains
- Athletic Advantage
- Help
- flying 101 program
- Please Help Me!!!
- Regarding TVP's window plan and UPNs
- my potential growth
- Cardio
- Job ruining my gains