- the strangest thing stand jump higher than 2 legged jump
- wat program should i use??
- This Should Motivate You If Your Taller Than 5'5
- When do u want to take creatine supplements?
- VJB injury?
- VJB help
- At what time?
- Help
- 4 quesstion
- Swish 2 by Tom Nordland: Review by Youngtricker
- my max reps
- I Wonna Be A Real Beast
- Very Unhappy
- hows this for a workout?
- Clarification on minimizing time spent on ground or going 100%
- for my vert
- shoothing style help and driving help
- VJB Novice Weights+ upperbody workout
- squats + plyometrics on the same day?
- The Best jumping program?
- not playing for a purpose
- Need help with The Vertical Project
- Eh.. Help.
- 1st week of my 12 week program
- Squats again
- Where can i download good basketball videos?
- guys is this injury or normal need help
- Getting jacked up to do a leg workout
- vjb questions
- getting in the way of my game
- I'm Ready To Take My Game To The Next Level
- Scoring help/Driving
- FIBA Assist Magazine
- Got a question.
- help for vjb
- Vertical Increase Help & Shot Help
- Plyometrics?
- "Wet foot test" to help you choose the right pair of sports shoes
- Basketball shoes and sports shoes washed not wash
- Training Question
- Squats (where should it hurt)
- Vince Carter
- game situation help!!!
- cross body off-box lunges? how to do them?
- Help With Jumpexperts program
- Jumping rope??
- handles
- What VJB program to do?
- VJB Question
- my off season workout
- Does being taller mean that you're slower?
- Is this a good workout to increase my strength and overall athleticism(vertical,speed
- VJB beginners Q's
- VJB, wut shud I do
- Depth Jumps
- annoying jumpshot
- VJB question
- My running vertical and standing vertical are the same?
- Steve Francis Dunks or How to Increase Vertical Jump
- Im I training at the wrong time of the day?
- Jumper's Knee
- Mo' Time, Mo' Problems?
- Hairline fracture play or not?
- Ankle Rehab
- Combining Jumpsoles with another program
- alternative to vjb
- 2 questions?
- Getting Quicker
- my arm got pulled
- Jumpsoles
- Is this a good workout?
- what is ur jumping style??
- Increasing One leg running vert Q.
- Everyone's Gym Stats
- 3 S for creating muscle by Kelly B.
- Ready for a long summer..... (Detailed Thread)
- lifting everyday
- weight vest while practicing?
- My train for the summer
- Squat issue....
- Need Good Dribbling Program
- The VJB
- Takin it easy?
- dribbling
- Rhythmic lunge jumps
- playing up
- Question about Practicing
- Modified vjb beginner plyometric + bodyweight
- shooting
- The Jump Program I made for Summer
- Vertical program for summer
- Leg pain
- Redsoxfan15 Articles and books to improve Training Performance
- habbit?
- athletic advantage vs. vjb
- Defensive Specialists Only
- dunking
- Just wondering how long it took u go gym
- Broad Jump
- WTF NEED JumpEvolution hack
- Does everyone have jumping-'off' days?
- why;s this happining
- Intense camp coming up, need some help!
- leg press
- Everyone ~ Whats your dream height?
- Help me please ..!!
- Is it possible to gain 12 inches of vertical?
- Can someone help me
- Video or destriptions of vjb plyo exercises?
- Muscle Milk.
- I saw something interesting last night
- Back Again
- when do u wanna take hot/cold showers?
- help with squats on VJB
- I need help ~ vertical leap question
- shooting in one motion
- grip training
- Jump Roping
- customize VJB
- I advice about dunking
- Avr
- people say im a freak of nature
- Summer program for overall strength and vert.
- Upper Body and Weight Gain program
- weight training query
- shooting strength
- Help me get a six pack
- getting / touching the rim by the end of summer
- main event ball handling drills(need help)
- How much more can I gain?
- This New Program On The Market???? Is It Good
- Leg injury?
- Leg Press V Squat
- Ball Rotation Help
- Vertical Leap Bible to end it all?
- This Guy Right Here Will Get You To Dunk, So Many Vert Secrets
- Turnovers
- Another TVP question...
- D.A.R.D - Dynamic Axial Resistance Device
- Jumpstart33 basketball training vids
- how good does p90x work?
- strength shoes
- What's Good For Your Knees?
- vibrogym
- my training
- Supplement Help?
- Stamina
- Rocket Leap
- Shit happens here (say gratz to me :)
- any suggestions??
- adenotrex is bull shit
- Ball Handling Question
- does only happen to me??
- changing from forward to guard
- lean muscle
- get ripped/cut supplement
- Which part of VJB bodyweight to continue after done
- What's a jumping king deadlift?
- Dunk Contest Between Me And My Peeps (VIDEO)
- Question about an exercise in VJB.
- New user need some help
- Ball handling Question
- WS4SB Part II
- how do you maintain strength over long period of court time?
- Do you have to be able to squat 1.5-2 x your body weight?
- Excercise Bike
- TVS Viewer's Choice Dunk Contest
- 6 pack abs
- upper body?
- Regular squats vS. Front squat?
- Skills training
- Build a Parachute?
- is this too much and what can i gain
- Novice strength VJB training load confusion
- Athletic Advantage Gains?
- Blocking shots
- I feel "soft"; fat?
- Ankle Weights?
- Where do you guys perform your plyometric excersies?
- bringing feet to ass = better leap?
- Question..
- Weighted strength shorts
- Hate Missing a Game!! Well Not Any MORE…
- Shooting Bandit
- i found out something
- VJB! Protein Shake
- does this happen to any1?
- leaning to play offense and defense
- Why?
- When's the best time to do your workout.
- Need help on choosing a program
- Problem
- Strength or plyos?
- Workout: the life and times of Lil Amare boom time!!!!
- Need Help making a schedule...
- question
- Recomendations?
- Nub VJB weights question :P
- did anybody notice
- vjb program decision
- three point shooting
- Upperbody bodyweight training
- How much time do you spend working on skills?
- Intelligym
- A question
- Workout Ethic
- All Leg Workout
- Physics of Vertical Leap HELP plz
- Anyone tried Aware Jump?
- Vertical project ebook
- whats your worst injury?
- need some help with VJB
- goin to the hoop
- how to work on rebounding
- Anybody Have Torrents Or Good E-Books On Basketball?
- Who has/is using adenotrex
- Best method for functional isometrics? Also gained 1.5inches since Adenotrex...
- Best speed and/or strength training ebook or DVD
- hoopsking abt
- Adenotrex -has anyone used it?
- Game Confidence
- What Else To Use Your Hops For Besides Dunking
- Need help setting up my schedule
- What are your top 5 supplements??
- Starting The Vertical Project
- Which gives faster results Air Alert or VJB?
- Vertical Jump Bible
- weight vest or belt or neither?feed bac plz
- SkyKing: calf isolator, any good?
- Question About VJB and Air Alert
- What are YOUR goals in the summer???
- Guys i'm getting really serious and need ur help
- SBT dunk comp is HERE!
- wieght belt vest
- Upper Body Program?
- About JumpATTACK
- The meaning of RM"S and reps
- am i need mass or it ok
- Workout Program
- Shooting buddy
- Video Of Me Dunking
- basketball leggings?
- what is a dunk??
- Realisticly
- Need Weight lifting help
- Vert goal, resonable?
- do YOU want to go pro?
- My goal.PLZ FEED BACC
- Vertical Jump Bible gains
- Weight Vest Weight Belt???