Thread: jump stop
View Single Post
  #3 (permalink)  
Old 09-07-2008, 08:30 AM
vertfreak101 vertfreak101 is offline
New member
 
Join Date: Jul 2008
Location: Roanoke VA
Age: 25
Posts: 73
Send a message via AIM to vertfreak101 Send a message via MSN to vertfreak101 Send a message via Yahoo to vertfreak101 Send a message via Skype™ to vertfreak101
Default Re: jump stop

The bunny hop kills momentum, and the speed needed to transition to vertical movement, the idea is to transition from your comfortable approach to a jumping position as quickly as possible. Check my vids on my site, and watch my last few steps, and jump stop.... should see what i mean
__________________
5'10" 173lbs
Standing Vert: 44.5"
Running Vert: 50"
Bench: 300 1x max
Squat 425 1x max
40: 4.26 HT 4.36 Auto
Reply With Quote