hey just a quick question, What is the correct way to spin without holding the ball or travelling.

I cant really explain what i mean lol, i hope you lot understand

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Currently training :
Age : 17
Height : 5'11
Without rest -
Standing Vert : 23" (I Think this has improved now)
Running Vert : 29" (Atleast)

Speciality - Handles
Goal - To Improve my vert