Originally Posted by WillDunk

Does anyone knows how high the box should be with high peterson step up?

Do I need to start with the one leg squat at the top? :
One Legged Squat

With the one legged deadlift, at the exercise description, i could slightly bend my knee at the supporting leg. But on the bodyweight training there saying: one legged straight deadlift, so i can't bend it?

And the squat is with out weights i guess?

The alternating lunge looks a lot like a split squat to me ? except the starting and end point : The Alternating Lunge Exercise | Fitness Together Palm Beach Gardens | Weight Loss Articles and Exercise Videos

And this is how you need to do the alternating step up jumps: YouTube - Step Up Jumps

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