Does anyone knows how high the box should be with high peterson step up?
Do I need to start with the one leg squat at the top? :
One Legged Squat
With the one legged deadlift, at the exercise description, i could slightly bend my knee at the supporting leg. But on the bodyweight training there saying: one legged straight deadlift, so i can't bend it?
And the squat is with out weights i guess?
The alternating lunge looks a lot like a split squat to me ? except the starting and end point :
The Alternating Lunge Exercise | Fitness Together Palm Beach Gardens | Weight Loss Articles and Exercise Videos
And this is how you need to do the alternating step up jumps:
YouTube - Step Up Jumps
Please give feeback at my vids and questions.