Complete bullshit. Work with weights within 80% of your projected max for low to moderate reps and perfect technique. You will only be at risk if you are weak, too ambitious, too fatigued and/or have poor technique. Post a vid of yourself and I can tell you if you'll develop back problems.

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

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