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Old 07-11-2008, 09:22 AM
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diiimn diiimn is offline
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Join Date: Apr 2008
Posts: 178
Default Re: Diiimn's VJB Journal(Novice weights)

That was a fast session

Phase 1 Week 3 Day 2/2

Finished the session in 1hr 15m where upper body ws4sb is included. I finished vjb in a little over 30 minutes.

From here I'll take a break for a week and for every other end of ea phase. Cuz Kelly Baggett told me to so as to avoid overtraining.
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