Re: Diiimn's VJB Journal(Novice weights)
That was a fast session
Phase 1 Week 3 Day 2/2
Finished the session in 1hr 15m where upper body ws4sb is included. I finished vjb in a little over 30 minutes.
From here I'll take a break for a week and for every other end of ea phase. Cuz Kelly Baggett told me to so as to avoid overtraining.
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