Quote:
Originally Posted by Afroman
ok heres my situation i started lifting agen around 6th june and ive made some good gains in strenght, mass n vertical, im going on holiday from the 1st august to the 5th september but my question is will i loose any gains ive made so far in strenght n vertical as i wont really b lifting in that time but may play lil b-ball?
|
If you play basketball regularly(at least twice a week) or some other form of similar plyo activity, then your vert gains should maintain. Keep up your diet, don't go slack on it cause it's holidays, as it can mess with your progress.