Why is Air Alert bad for you?
"This is perhaps the most highly discussed topic at Elite Athletic Training, so this thread is going to end all the discussion about the topic. If you ask any questions related to why Air Alert is bad/should I do it or something a long those lines, hopefully one of our members will direct you to this thread, which is intended to answer those never-ending questions.
Why do people do Air Alert?
A lot of people do Air Alert (especially the teenagers) don't have access to the weight room, and the first thing that comes in their mind is, "Air Alert." The program is an one size fits all program, and the exercises are easily accepted by people of all ages. Instead of spending some time with a program like the Vertical Jump Bible (VJB)..."
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