Re: will gains last?
if you play basketball you wont lose much vert or stregnth. If you dont do anything most people lose their stregnth at about 1/3 the rate it took them to get it. I doubt you will notice any loss of stregnth especialy because you are very new to lifting.
Last edited by telfair88 : 07-10-2008 at 04:43 PM.
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