will gains last?
ok heres my situation i started lifting agen around 6th june and ive made some good gains in strenght, mass n vertical, im going on holiday from the 1st august to the 5th september but my question is will i loose any gains ive made so far in strenght n vertical as i wont really b lifting in that time but may play lil b-ball?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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