Quote:
Originally Posted by bb4II3r
Great thread, just want to make a suggestion or request.
Can anyone put in more detail on upper body training. I know there are programs out there already, but perhaps you want to compare some programs and state the pros and cons.
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Hmmm, yes i was thinking of something like this on many other training forums i am a member of, but i think we would need a new sticky for this, because there is already enough info in this thread. We did this on elite athletes.org (ant's site) and i think it's not a bad idea to do it here, but vertical jump would be more suitable to the forum. Some training programs i personally have use(d) and highly recommend are:
VJB-everyone interested in increasing vertical jump
GMV-same as above, but for raw beginners
Vince delmonte's no nonsense muscle building-for skinny guys looking to gain muscle mass fast and the safe, healthy way.
Saying upper body training is too in general, it needs to be more specific, i believe what is provided in this thread is more than enough for any one looking to achieve either size/strength in the upper body.