Thread: Diiimn's VJB Journal(Novice weights)
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Old 07-01-2008, 09:17 AM
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diiimn diiimn is offline
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Default Re: Diiimn's VJB Journal(Novice weights)
No school, yes VJB

Phase 1 Week 2 Day 1/2

Skipped school as I was sleepy in the morning. I decided to go do VJB in the gym during that time in the morning.

I just noticed that my 1RM was 105lbs for squat. I used that weight for my working sets.
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Last edited by diiimn : 07-26-2008 at 09:24 PM.
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